What Is Indole 3 Carbinol And Why Is It Good For Me?

By Darrell Miller

Perhaps, many are still unfamiliar with the term Indole 3 carbinol. Its arrays of benefits are not yet fully unleashed and divulged to the general public hence, it is but right and fitting to educate the people about the wonders it brings and its value for us human beings. Indole 3 carbinol is a compound that could be evidently found in cruciferous vegetables like broccoli, cauliflower, cabbage and kale. What make the compound very interesting are its dominant and potent antioxidant properties as well as its capacity to enhance and facilitate the bodys anti toxin enzyme mechanism. Studies could prove that Indole 3 carbinol is a potent agent to combat the wrath of different cancers such as the breast, cervical and ovarian cancers.

The said agent has the power to breakdown cancerous estrogens as well as dioxin, which is a harmful pesticide. When compared to the leading anti-estrogen drug called tamoxifen, Indole 3 carbinol is more effective in fighting estrogen promoted cancer cells for it could reach a greater efficacy compared to the 60% efficacy rate of tamoxifen. The National Cancer Institute was able to conduct a test regarding which among the more than eight anti cancer agent is the most effective, in that test, Indole 3 carbinol emerge victorious.


Indole 3 carbinol is not only effective in fighting cancer but it is also beneficial and vital for the treatment of different autoimmune conditions such as rheumatoid arthritis, multiple sclerosis and systemic lupus erythematosus. It is also not limited for estrogen-triggered cancers for it shows a lot of potential in addressing prostate cancer, lung cancer, and cancer cause by the Human Papillloma Virus (HPV). For you to grasp the full value and benefits of Indole 3 carbinol, experts would highly recommended you to have enough intake of the said compound. When I say enough, you should consume at least 200 to 400 mg of Indole 3 carbinol daily. The said range is the one used during the clinical trial for cancer prevention. However, achieving such amount in your diet may be difficult hence; you need to employ discipline and perseverance for you to make things happen.

Because of the fact that heat could destroy significant amounts of nutrients in cruciferous vegetables, you need to consume large amounts of foods that contain high Indole 3 carbinol for you to meet the recommended amount of 300 to 400 mg. However, consuming large amounts of cruciferous vegetables for breakfast, lunch and dinner may turn out to be unappealing to the appetite of many therefore; effective supplements manufactured by esteemed companies could be taken as an alternative to suffice your needs of the daily recommended dose of Indole 3 carbinol. Diet modification is also an important measure to fight cancer. For you to achieve optimum state of wellness, you must know how to eat right by avoiding foods that are carcinogenic. These foods include processed meat, canned goods and the like.

Indole 3 carbinol can be found at your local or internet vitamin store in 100mg and 200mg doses. Always choose name brands like Solaray to ensure quality and purity of the product you buy for better health.

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indole 3 carbinol

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