By Taylor Danforth

Free radicals are destructive molecules made as a by-product of normal metabolism, as well as from environmental toxins like pesticides, cigarette smoke and pollution, and even from just everyday stress. These dangerous free radicals in our air, water and food are one of the causes of many of the diseases seen in advanced age including cancer, diabetes, cardiovascular disease and Alzheimers. Even if you do not smoke and you live a 100% healthy lifestyle you are still exposed to free radicals; there is no way to avoid them because our body makes them too!

The aa berry is the best way to load up your body with high levels of antioxidants to neutralize harmful free radicals and slow the aging process. You can also enjoy a host of other MonaVie benefits when you make the aa berry a regular addition to your diet, such as:

An energy boost

A healthier digestive system

Younger looking skin

Normalized blood sugar levels

Reduced inflammation

Improved circulation

Relief from arthritis pain

Increased healing ability

So what is the best way for you to obtain these important health benefits? There is a high-quality yet affordable beverage that contains the aa berry plus 19 other fruits, called MonaVie.

The MonaVie Juice is much more than a pretty name. In a study of 12 participants drinking 4 ounces of MonaVie Active daily, blood antioxidant levels were significantly higher than when the participants were drinking a placebo beverage daily. These antioxidants in the blood help reduce the presence of harmful cholesterol. In addition, the study revealed that the MonaVie Antioxidant Juice was able to get into cells in the body, where they have tremendous benefits.

Make the MonaVie Health drink a regular part of your daily diet to get thousands of phytonutrients and antioxidants so you do something great thing for your health every day risk. And the best part is that it tastes great!

Free radicals are destructive molecules made as a by-product of normal metabolism, as well as from environmental toxins like pesticides, cigarette smoke and pollution, and even from just everyday stress. These dangerous free radicals in our air, water and food are one of the causes of many of the diseases seen in advanced age including cancer, diabetes, cardiovascular disease and Alzheimers. Even if you do not smoke and you live a 100% healthy lifestyle you are still exposed to free radicals; there is no way to avoid them because our body makes them too!

The aa berry is the best way to load up your body with high levels of antioxidants to neutralize harmful free radicals and slow the aging process. You can also enjoy a host of other MonaVie benefits when you make the aa berry a regular addition to your diet, such as:

An energy boost

A healthier digestive system

Younger looking skin

Normalized blood sugar levels

Reduced inflammation

Improved circulation

Relief from arthritis pain

Increased healing ability

So what is the best way for you to obtain these important health benefits? There is a high-quality yet affordable beverage that contains the aa berry plus 19 other fruits, called MonaVie.

The MonaVie Juice is much more than a pretty name. In a study of 12 participants drinking 4 ounces of MonaVie Active daily, blood antioxidant levels were significantly higher than when the participants were drinking a placebo beverage daily. These antioxidants in the blood help reduce the presence of harmful cholesterol. In addition, the study revealed that the MonaVie Antioxidant Juice was able to get into cells in the body, where they have tremendous benefits.

Make the MonaVie Health drink a regular part of your daily diet to get thousands of phytonutrients and antioxidants so you do something great thing for your health every day risk. And the best part is that it tastes great!

About the Author:

mymonavie.com/taylordanforth/mystory.asp

a top MonaVie distributor and generate a lucrative income Join MonaVie Taylor Danforth a sucessfull MonaVie Distributor. Discover how Our MonaVie Team is using the

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Tips to choose the best gym clothes for women

by

Dennis Smith Parker

In order to enjoy your workout sessions in the best possible manner, you need to choose the right set of clothes when you hit the health club. You need to consider various factors when you pack your gym bags. Here are the key factors that will make things easy for you.

Cloth material

The material of the cloth is very important. When you perform workouts, you will sweat out for sure. If the clothes don\’t keep your body dry, you will not be able to pay complete attention to the exercises. Choose wicking fabrics if you do not want to spend too much money. Linen fabrics are the best to keep you cool when your body heats up but they are costly. You should also make sure that the socks you wear to the gym keep off sweat. Athletic apparels are the best to be worn to the fitness club.

Consider the workout methods

You should choose the gym wear after considering your workout patterns. If you are planning to perform workouts for long durations, you should pack your bag accordingly. During the exercise session, you should try and wear comfy clothes that will help you to get engaged fully in the process. You should make wear clothes that will provide enough support to move your hands and legs. If you are a person who visits the gym only to use the treadmill for a short duration, you wouldn\’t need many preparations. Track pants and tees would be sufficient in such cases.

Sports bra

Wear a sports bra when you are working out at a gym for women to provide adequate support to your breasts. When you move your hands and lift heavy equipments, your breasts need firm support. The sports bra will make sure that your breasts stay in good shape even when you undergo tedious workout sessions. The materials used to make the sports bra will make sure that your body is kept dry.

Sleeveless clothes

Sleeveless clothes are the best option to perform workouts at gyms. When you wear long sleeve attire, you will have to keep lifting the sleeves up during the exercise sessions which would cause a lot of inconvenience to you. You will also sweat more when you wear dresses with sleeves. When you wear sleeveless, your hands will be free. You will be able to move your hands with better comfort and elasticity when the attire refrains from causing you any trouble. Make sure to pack a pair of sleeveless tees to the gym without fail. This will also be of great help when you perform the workouts necessary to make your arms better.

Jacket

After your workout session when you leave the gym you should wear clothes that will keep you warm. When you perform the physical exercises, your body will get heated up. When you are done with the session, you should give ample time for the body to cool down in order to stay healthy. If you try to bring in rapid changes to the body temperature, you might end up falling sick. Hence, carry a jacket to the Singapore gym so that you can wear it after your workout sessions.

Contours Express is award winning fitness women

fitness center in Singapore

. The trainers at the fitness gym provide special programs for health & fitness like Circuit Training, Vibration Training, weight loss program, and Post natal fitness. This

Singapore gym

has women inspired equipment that makes workout more efficient.

Article Source:

ArticleRich.com

By Darrell Miller

Perhaps, many are still unfamiliar with the term Indole 3 carbinol. Its arrays of benefits are not yet fully unleashed and divulged to the general public hence, it is but right and fitting to educate the people about the wonders it brings and its value for us human beings. Indole 3 carbinol is a compound that could be evidently found in cruciferous vegetables like broccoli, cauliflower, cabbage and kale. What make the compound very interesting are its dominant and potent antioxidant properties as well as its capacity to enhance and facilitate the bodys anti toxin enzyme mechanism. Studies could prove that Indole 3 carbinol is a potent agent to combat the wrath of different cancers such as the breast, cervical and ovarian cancers.

The said agent has the power to breakdown cancerous estrogens as well as dioxin, which is a harmful pesticide. When compared to the leading anti-estrogen drug called tamoxifen, Indole 3 carbinol is more effective in fighting estrogen promoted cancer cells for it could reach a greater efficacy compared to the 60% efficacy rate of tamoxifen. The National Cancer Institute was able to conduct a test regarding which among the more than eight anti cancer agent is the most effective, in that test, Indole 3 carbinol emerge victorious.

Indole 3 carbinol is not only effective in fighting cancer but it is also beneficial and vital for the treatment of different autoimmune conditions such as rheumatoid arthritis, multiple sclerosis and systemic lupus erythematosus. It is also not limited for estrogen-triggered cancers for it shows a lot of potential in addressing prostate cancer, lung cancer, and cancer cause by the Human Papillloma Virus (HPV). For you to grasp the full value and benefits of Indole 3 carbinol, experts would highly recommended you to have enough intake of the said compound. When I say enough, you should consume at least 200 to 400 mg of Indole 3 carbinol daily. The said range is the one used during the clinical trial for cancer prevention. However, achieving such amount in your diet may be difficult hence; you need to employ discipline and perseverance for you to make things happen.

Because of the fact that heat could destroy significant amounts of nutrients in cruciferous vegetables, you need to consume large amounts of foods that contain high Indole 3 carbinol for you to meet the recommended amount of 300 to 400 mg. However, consuming large amounts of cruciferous vegetables for breakfast, lunch and dinner may turn out to be unappealing to the appetite of many therefore; effective supplements manufactured by esteemed companies could be taken as an alternative to suffice your needs of the daily recommended dose of Indole 3 carbinol. Diet modification is also an important measure to fight cancer. For you to achieve optimum state of wellness, you must know how to eat right by avoiding foods that are carcinogenic. These foods include processed meat, canned goods and the like.

Indole 3 carbinol can be found at your local or internet vitamin store in 100mg and 200mg doses. Always choose name brands like Solaray to ensure quality and purity of the product you buy for better health.

About the Author: If you need an immune boost, give

indole 3 carbinol

a try risk free at VitaNet, LLC Vitamin Store. http://vitanetonline.com/

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